EAT FOR BETTER EYESIGHT

Nothing could be more precious than our eyesight, yet evidence shows that 50 per cent of sight loss could be avoided through improved eye care and early detection of problems when they do...

How the Apple Watch Series 3 (GPS + 4G) on EE will help you...

Maintaining a training plan isn’t always easy – work pressures and family commitments can make it hard to find time to be active, and even when the time does present itself it’s sometimes...

Eat better for less

Listen up, foodies – the spike in food costs over the past few months has added £21.31 to the average family shopping bill. Nutrient-rich staples such as meat and dairy are the most vulnerable...

Varicose vein treatment

Do you have unsightly leg veins that make you shudder at the thought of getting your legs out in summer? H&F Chief sub Emma Lewis got hers checked out… I have pale Celtic skin,...

Raw-some recipes

Abandoning the conventional idea of cooking and opting to eat food raw instead can seem like a huge leap, but the health benefits are clear.  Tanya Maher’s The Uncook Book has so many mouthwatering...

The ultimate fitness retreat

Sometimes good weather is the only motivation you need for a workout - but that does mean that those of us who are UK-based often need to make our own motivation thanks to the...

No sports bra should celebrate its birthday

Whether it’s bright prints, clashing colours, stylish cuts or unusual fabrics, cool sportswear has never been hotter. But, while we’re spending time and effort on how we look, you might be forgetting the...

Kelly Brook’s party survival tips

‘To have a healthy lifestyle, you need to be moderate in your approach to it and not be obsessed about fitness or your diet. It’s good to exercise regularly and be aware of...

Colour me happy!

   ‘Green is a prominent colour in nature so it’s deeply restorative’ Red and yellow and pink and green… Yes, singing a rainbow is all well and good, but wouldn’t you rather understand the rainbow...

Eat yourself beautiful

  As well as improving how you feel on the inside, eating the right foods can enhance your natural beauty too. ‘For your skin to look its radiant best, it needs to be nourished by...

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