Burn fat as you eat!

With the warmer weather round the corner, we understand you want to get in shape. Working out is key to a trimmer bod, and watching the calories will go a long way to...

Quinoa salad

If you want to implement more protein into your diet, try this bistro quinoa with beets and goat's cheese salad to get more adventurous in your diet. Replacing greens with quinoa turns culinary...

The latest high intensity interval exercise: Hollywood HIIT

We’re all inspired by different goals and people when it comes to fitness.  Whether you long for the curves of Kate Upton, or you’re in awe of the athletic prowess of Amir Khan, celebrity trainer...

Balance your body

  Meditation, massage and yoga all have a crucial role to play in balancing mind and body, but recently there’s been a rapid rise of another ancient tool to add to your stress-busting arsenal:...

Wake up to walnuts

Wake up to walnuts Walnuts might be high in fat, but that shouldn't put you off, as the fats found in these interesting looking tree nuts are definitely the good kind - they are a...

Turn everyday foods into superfoods!

  Bikini diets? They’re so last year. If you want to look and feel your glowing best this summer, perhaps it’s time to stop cutting calories and start loading up on body-loving superfoods. Scientifically proven...

New Year, New Routine!

Christmas may be over, but January isn’t all doom and gloom. The dawn of the new year is the perfect time to re-evaluate and reboot to set you up for the months ahead. You...

Booty blast

Struggling to lose those last few inches? Cheat! This routine slims your thighs and adds definition to your figure. Women are pre-disposed to lay down fat on their lower body for fertility. The good...

The Fed Cup: Diet Diaries

If you’ve been following the on-court excitement of the first round of the Fed Cup (Feb 8-11), you’ll know GB’s women have smashed their way through to tomorrow’s play off, earning themselves a...

Your diet makeover

From maple syrup-based lemon detox fasts to the protein-heavy Dukan diet, the slimming world has seen some pretty outrageous food fads of late.  Thankfully, this year getting healthy is all about taking a sensible...

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