How to tone up your back

Guilty of neglecting your back muscles? You're not the only one. We often focus mainly on the muscles we see in the mirror and end up completely forgetting about the ones at the back....

Get beauty ready for Easter

The Easter holiday has finally arrived and before we enter our chocolate food coma, there is still some pampering we can do for our Easter break night out! We have put together our...

Your Ultimate Sports Shaving Guide

We've teamed up with shaving experts Dorco to ensure you have a close shave for the ultimate sporting performance. 5 steps for the ultimate sporting shave before exercise 1. ​Use​ ​a​ ​quality​ ​razor​ ​blade​ ​and​ ​know​ ​when​...

This summer’s best outdoor workouts

Ever feel like you spend most of the year cooped up indoors? Now’s the time to make the most of the longer, brighter days and warmer temperatures by getting outside and active whenever...

Is your commute ageing your skin?

We’re all familiar with the dangers of when it comes to fine lines and wrinkles, but have you ever considered what your daily journey to work might be doing to your skin? A pioneering...

The best running shoes for you

Spring is the perfect time to take your fitness outdoors. Not only is it a great opportunity to get your fresh-air fix and boost your vitamin D levels - it's not called the...

South American Superfoods

Oh, our beloved superfoods.  In recent years they’ve become staples on supermarket shelves and our plates, hailed for their ability to pack a mean nutritional punch in our diet. With superfood royalty quinoa...

Reebok joins the mixed martial arts movement

There’s no denying that MMA is one of the fastest-growing sports in the world – it’s got everyone hooked, or at least intrigued, from athletes to pop stars, guys and girls all being...

8 Easy Ways to Happiness

We tend to think big things – like a great job, more money or a new partner – will make us happier. But often, it’s the small, everyday things that help us to...

Pilates exercises

Whether you're a runner, recovering from injury or just want to boost core strength - Pilates is a go-to workout for many. If you want to make your workouts more effective and boost...

Recent Posts