New cycling wear for summer

Summer's the perfect time to get your cycle on, with the lovely warm and dry weather - most of the time, anyway! Whilst you're making the most out of getting road time on...

Go sober for October

As much as we love a glass of wine (or five) after a long day at work, have you ever thought about how much alcohol affects your body? Have you ever thought about...

The best running shoes for you

Spring is the perfect time to take your fitness outdoors. Not only is it a great opportunity to get your fresh-air fix and boost your vitamin D levels - it's not called the...

Yoga at The Shard fuelled by California Walnuts!

We all know the importance of starting the day right, and yesterday was no exception! 60 men and women took to the sky and joined us bright and early for yoga in The Shard to...

Burn fat as you eat!

With the warmer weather round the corner, we understand you want to get in shape. Working out is key to a trimmer bod, and watching the calories will go a long way to...

Healthy recipes for dinner

If you’re stuck for time but fancy a healthy dish that’s delicious, these healthy recipes will make a good choice for a healthy dinner that you can make in a matter of minutes. Perfect for...

A day in the life of England footballer Alex Scott

‘I joined Arsenal Ladies football club at the age of eight. I used to play football in my local neighbourhood with my brother and the other boys and that’s when I was spotted....

10 reasons to buy an Apple Watch Series 3 (GPS + 4G)

The iPhone X might have stolen all the headlines when Apple held its annual launch event in September but the Apple Watch also received a significant update. And, while the Apple Watch Series 3...

What’s your financial faux pas?

Let’s face it – we all want to make life that little bit more affordable. So whether you’re saving to buy a house, have a little one on the way or simply want...

The WF bikini body blitz

Despite the ropey weather, summer is almost here – and team WF are on a mission to get body-beautiful in time for short season. Try out our muffin-top-melting fitness routines, healthy home-delivery diets...

Recent Posts