Get a summer back

The row, press and lunge   This exercise targets and tones the upper back, shoulders and thighs. If that wasn't enough, it also strengthens the core while challenging your balance, making it a very effective...

Win USA Pro gym gear for National Fitness Day

National Fitness Day feels a bit like our birthday. Sad, but very, very true. In order to celebrate this momentous occassion we have a very special treat courtesy of our friends at USA...

WE’RE TALKING TO… Dame Sarah Storey

 1. WHAT MAKES YOU PROUD? ‘Podium Ambition – a not-for-profit company set up by me and my husband a few years ago to get more people cycling. Because our cycling team, Pearl Izumi Sports...

Upgrade your lunch break workout

  Making it to the end of the working day is so much harder if you don’t take a break. A study in the Scandinavian Journal of Medicine & Science in Sports shows that even...

Mindfulness exercises

There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning run because your so pumped because your earphones are so...

Sleep to Perform

We all know that eating well and exercising regularly are key to looking good and feeling great, yet a crucial element that’s often overlooked is getting enough quality sleep. We spend roughly a...

Healthy recipes for dinner

If you’re stuck for time but fancy a healthy dish that’s delicious, these healthy recipes will make a good choice for a healthy dinner that you can make in a matter of minutes. Perfect for...

Enjoy a guilt-free dessert

Question: you’ve worked hard in the gym and even harder at creating tasty, nutritious meals in an effort to stay fit and lean, but then you get a craving for something sweet. Do...

Peek inside the new issue of Women’s Fitness

Been working hard to stay in shape? Keep it up by picking up a copy of our new September issue. As we approach the end of summer (sob!), we still want you to...
How is erectile dysfunction treated?

How is erectile dysfunction treated?

How is erectile dysfunction treated? What is the #1 Proven Erectile Product? How can I get the #1 Instant ED Cure How can I get Insane Bloodflow, Maximize Hardness & Increase size?     For most men, erectile dysfunction cannot...

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