Live a healthier life

A long life is an appealing thought. But a long and healthy life? Even more so! Statistics collated by the International Longevity Centre suggest around one-third of babies born in the UK in 2012 are...

WE’RE TALKING TO… Dame Sarah Storey

 1. WHAT MAKES YOU PROUD? ‘Podium Ambition – a not-for-profit company set up by me and my husband a few years ago to get more people cycling. Because our cycling team, Pearl Izumi Sports...

Running tips for women

Going for a run is probably one of the most popular ways to get your workout on, whether it's hitting the roads or jumping on a treadmill when the weather's gross outside. If...

Go sober for October

As much as we love a glass of wine (or five) after a long day at work, have you ever thought about how much alcohol affects your body? Have you ever thought about...

Train for your first triathlon with the Apple Watch Series 3 (GPS + 4G)...

When you catch the fitness bug there is always a chance it will quickly escalate and what might have started out as a gentle plan to cycle to work or run your local...

Wake up to walnuts

Wake up to walnuts Walnuts might be high in fat, but that shouldn't put you off, as the fats found in these interesting looking tree nuts are definitely the good kind - they are a...

How to protect your skin in winter

As temperatures plummet, you may have noticed changes with your skin. But don't despair, Wendy Stirling, Founder of Botanicals Natural Organic Skincare, explains how to winter-proof your skin... What does the cold do to your...

Get beauty ready for Easter

The Easter holiday has finally arrived and before we enter our chocolate food coma, there is still some pampering we can do for our Easter break night out! We have put together our...

The ultimate fitness retreat

Sometimes good weather is the only motivation you need for a workout - but that does mean that those of us who are UK-based often need to make our own motivation thanks to the...

How to sleep smarter

Consider this: we spend 26 years in the Land of Nod over our lifetime. So it makes sense to put effort into making your shut-eye work for you. Good-quality sleep is vital for your...

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